How To
Essential Benefits of Moringa Tea
Moringa tea is the essential hot drink for this time of year. If you’re looking to kickstart your healthy lifestyle and get yourself motivated through the typical mid-winter laziness, then definitely add this to your shopping list.
The tea is made and brewed just like a regular fruit tea or green tea – with both bags and loose leaves available, depending on how you like it.
And whilst it’s super easy to make, its health benefits are endless. The leaves of the Moringa plant are renowned for their huge servings of vitamins, minerals and antioxidants, so it’s no surprise that it’s one of the best drinks around. If hot drinks aren’t your thing, Moringa tea can also be drank cold with ice and lemon.
Fight Inflammation and Prevents Cell Damage
In the winter when our immune systems are particularly low, it’s crucial to keep stocked up with all your essential vitamins to fight the huge numbers of bugs and illnesses that are doing the rounds.
The antioxidants and vitamins in Moringa tea help to fight inflammation and prevent cell damage – which is great for anyone with sore throats, colds or flu like symptoms. Not only that, but the tea can ease the symptoms of long term illnesses such as Arthritis too.
Anti-Aging Magic
Aging – especially for women – occurs when there’s a drop in the amount of oestrogen being created by the body. The minerals in the tea improve blood circulation which helps to plump the face and hide dark lines and wrinkles. Vitamin C and E also improve blood circulation to the scalp, too, which helps provide the right nutrients to the hair follicles and encourages more to grow.
No Caffeine Energy Boost
Moringa tea is an excellent natural energy drink without the bad effects of caffeinated products. The vitamins present are perfect for clearing the mind and boosting energy naturally. It’s the ideal revitaliser for those intolerant to coffee and caffeinated drinks.
Weight loss
Many detox diets suggest drinking a cup of Moringa tea before bed, or early in the morning. The tea helps to curb cravings so you are less likely to eat as much. By filling your body with all it needs, the Moringa tea essentially stops hunger signals to the brain and you are left satisfied for longer durations of time.
Substances in the tea – such as the high fibre content – enables the metabolism to work faster, which burns calories and gets rid of food waste quicker, too. This helps to maintain a healthy weight.
Protein Power
Moringa tea accounts for 18 of the 20 known amino acids that the body needs. The tea therefore goes a long way to protecting and encouraging growth of bones and muscles within the body.
With so many benefits, it’s strange to think that Moringa tea is still in its infancy when it comes to growing in popularity. But it’s clear to see it won’t be for long. Cosying up with a good book and warm drink is the ideal Sunday plan, and if you can be giving your body all it needs to function at the same time, then you’ve nothing to lose!
For more information visit Moringa, the miracle tree website.
